Are you feeling a little burned out on 2017 already? It’s only February and I’m already hearing from clients and friends who are feeling overwhelmed and depressed by faded New Year’s resolutions, work overload, our nation’s political morass and worries about the environment and our world in general. It's clear. We are all going to need some serious self care in this year of anxiety.
Self care is a trendy phrase these days. Most people think of self care as settling in for the night with a massage, a long hot bath and a big mug of herbal tea (always nice and relaxing) but I like to think of self care as those activities that restore our souls. Restorative care helps us to not just relax but to restore that creative piece of ourself. To literally bring our SELF back to life.
For me, it’s doing the things I loved to do as a child. Digging in the dirt -even pulling weeds in the garden can be therapeutic. I lose track of time when I’m planting flowers. Maybe I just like getting my hands earth dirty. I love walking through the woods. Riding my bike. Swinging high on a swing set. Playing with fabric scraps or watercolors. A friend says that for her it’s baking cookies, coloring in a mandala book, and restoring old furniture. Another turns up the music, sings at the top of her voice and dances away in the kitchen. Think of it as playtime. I come away from play refreshed, restored, and often ready for a very restful nap!
What is play for you? What are those things that make you lose track of time? What makes you forget about the world of work and politics? What refreshes and restores your soul? These are questions I ask almost every one I do coaching with - because the answers offer clues about your true self, your passions and, sometimes, helps you discover the creative work of your life.
It’s clear. We have a lot of work to do this year. Make sure you take time to play, that you take time for self care, for restorative care - so you’re rested and refreshed for the journey of life ahead.